8 ways to stay
healthy during pregnancy
1. The body needs food in proteins,
vitamins and minerals especially iron.
2. Use iodized salt to increase the
changes that the child will be born alive and will not be retarded.
3. Be clean, bath regularly and brush
your teeth every day.
4. In the last month of pregnancy, it is
perhaps to avoid sex, to avoid the bag of water breaking and spreading
infection of the child” abuse of the child”.
5. Avoid taking medicine unless on
prescribe by health worker or doctor.
6. Do not smoke or drink alcohol during
pregnancy.
7. Continue to do work and exercise
daily during pregnancy.
8. Report any usual feeling/movement to
doctor immediately.
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